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gluten free blueberry muffins

Gluten Free Blueberry Muffins – Made With Rice Flour!

Recipes, Snacks

These gluten free blueberry muffins will make you think they have gluten in them! This is a simple rice flour recipe with ingredients you probably already have.

Gluten Free Blueberry Muffins – Made With Rice Flour! Read More »

My Story: Living with IBS

My Story, IBS

Living with IBS is difficult, trying to figure out food sensitivites and stressors causing the digestive problems. This is my story of living with IBS.

My Story: Living with IBS Read More »

Does Mentality affect IBS?

My Story, IBS

IBS is a chronic disease. How we choose to live with it and our mentality towards it affects our attitude and if things can get better.

Does Mentality affect IBS? Read More »

instant pot red beans and rice

Make This Instant Pot Red Beans and Rice Recipe!

Recipes, Instant Pot, Main Meals

A recipe full of vegetables and protein, this instant pot red beans and rice recipe is perfect for fall. It requires no broth, and takes 40 minutes to make, and is vegan!

Make This Instant Pot Red Beans and Rice Recipe! Read More »

An Easy Creamy Vegan Pesto Without Pine Nuts

Recipes, Basics, Main Meals

This creamy vegan pesto is perfect to top pasta or zoodles alike. Being dairy free, the avocado gives the basil pesto a creaminess you don’t want to miss!

An Easy Creamy Vegan Pesto Without Pine Nuts Read More »

sweet potato curry soup

Make An Easy Sweet Potato Soup In Your Instant Pot

Recipes, Instant Pot, Main Meals

A curry flavored sweet potato soup! It’s the best of both worlds. This recipe is vegan and has NO coconut milk. Spicy and sweet, it’s a great for cold fall nights.

Make An Easy Sweet Potato Soup In Your Instant Pot Read More »

A Stovetop Vegetarian Red Beans and Rice Recipe

Recipes, Main Meals

This vegetarian red beans and rice recipe is full of vegetables, mix and match style. High in complete protein, it creates a full and nutritious meal.

A Stovetop Vegetarian Red Beans and Rice Recipe Read More »

instant pot lentil dal

An Easy Vegan Instant Pot Lentil Dal That’s Sure To Fill You Up!

Recipes, Instant Pot, Meal Plans

This instant pot lentil dal is really easy to make. Cook time: about 10 minutes. Vegan, gluten dree, dairy free, and high in protein.

An Easy Vegan Instant Pot Lentil Dal That’s Sure To Fill You Up! Read More »

frittata

Make This Vegetarian Dairy Free Frittata For Dinner!

Recipes, Breakfast, Main Meals

This vegetarian dairy free frittata works great as a breakfast or dinner! Make this frittata with any vegetables you have in your house.

Make This Vegetarian Dairy Free Frittata For Dinner! Read More »

2 Ingredient Rice Pancakes Perfect For A Quick Breakfast

Recipes, Breakfast

These 2 ingredient rice pancakes are a great way to start the morning. Extremely versatile with toppings, and they’re gluten free, corn free, and dairy free.

2 Ingredient Rice Pancakes Perfect For A Quick Breakfast Read More »

Yosemite

IBS Diagnosis: A Viewpoint

My Story

I’ve had doctors tell me many times they didn’t know what was wrong with my stomach, and eventually was told it’s IBS.

IBS Diagnosis: A Viewpoint Read More »

Homemade Vanilla Extract with Alcohol

Recipes, Basics

Vanilla extract is so expensive in the stores. Why not make homemade vanilla extract for a cheaper alternative that you know the ingredients to!

Homemade Vanilla Extract with Alcohol Read More »

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About Me

Hey, it’s Ashley! I love to cook and understand how it reacts in the body. I have a bachelors degree in Food Science & Nutrition, and have ample experience modifying recipes, making them safe for sensitive stomachs. You can read more about me and our story here.

Recent Posts

  • Gluten Free Blueberry Muffins – Made With Rice Flour!
  • My Story: Living with IBS
  • Does Mentality affect IBS?
  • Make This Instant Pot Red Beans and Rice Recipe!
  • An Easy Creamy Vegan Pesto Without Pine Nuts
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