My Story: Living with IBS
Living with IBS is difficult, trying to figure out food sensitivites and stressors causing the digestive problems. This is my story of living with IBS.
IBS
Does Mentality affect IBS?
IBS is a chronic disease. How we choose to live with it and our mentality towards it affects our attitude and if things can get better.
IBS Diagnosis: A Viewpoint
I’ve had doctors tell me many times they didn’t know what was wrong with my stomach, and eventually was told it’s IBS.
How To Setup a Food Journal For Tracking Reactions
A food journal is a great way to start if you think you need to start tracking food or a symptom with it. Here are my tips for starting a food journal.
How To Fly With A Food Allergy/Intolerance
Flying is stressful enough as it is. Having to bring your own food makes it even more stressful. Here are tips for flying with a food intolerance.
Dating with a Food Intolerance
Trying to date or meet up with friends but all they want to do is go out to eat? Look at these food-alternative ideas to do instead!
Traveling with a Food Intolerance
Tips on how to travel with a corn intolerance, or other food allergy and still be able to enjoy your trip. Easy tricks for on the road.
ALCAT Food Sensitivity Testing: An Opinion
There are so many different ways to test for food sensitivities now that aren’t allergy pricks. And it’s hard to know which ones are real and which ones aren’t! I’ll go over what the ALCAT is, and how it might work for you, and my results! Food sensitivity testing is different from allergic reaction testing, …
College With a Food Intolerance/Allergy
Going to college is scary, and college with a food intolerance, or an allergy makes it scarier. Here are tips for college with a food intolerance.
Muscle Testing and Acupuncture for Food Sensitivities: An Opinion
Food sensitivities are confusing. Here’s my opinion on muscle testing and acupuncture for food (and seasonal) sensitivities!
Stomach Mysteries: The Beginning of a Corn Intolerance
This is the beginning. The beginning of me getting a corn intolerance, going through my story.