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An Easy Instant Pot Risotto That’s Vegan!

Recipes, Instant Pot, Main Meals

Creamy vegan instant pot risotto! Fill this with your favorite vegetables and make a satisfying healthy meal in only about 15 minutes.

An Easy Instant Pot Risotto That’s Vegan! Read More »

Muscle Testing and Acupuncture for Food Sensitivities: An Opinion

My Story

Food sensitivities are confusing. Here’s my opinion on muscle testing and acupuncture for food (and seasonal) sensitivities!

Muscle Testing and Acupuncture for Food Sensitivities: An Opinion Read More »

pre corn intolerance

Pre-Corn Intolerance

My Story

A short history of my eating habits before my corn intolerance started.

Pre-Corn Intolerance Read More »

Stomach Mysteries: The Beginning of a Corn Intolerance

My Story

This is the beginning. The beginning of me getting a corn intolerance, going through my story.

Stomach Mysteries: The Beginning of a Corn Intolerance Read More »

3 Ingredient Banana Oat Pancakes – Just Add An Egg!

Recipes, Breakfast

These super easy 3 ingredient banana oat pancakes will have you eating them every day. Gluten free, dairy free, and corn free. Takes about 5 min to make.

3 Ingredient Banana Oat Pancakes – Just Add An Egg! Read More »

Corn Packaging: The New Plastic Or Compostable!

Not Corn Free

Compostable packaging seems like a good idea until you mix in a corn allergy. Then it’s a nightmare, because many packages are then made from corn.

Corn Packaging: The New Plastic Or Compostable! Read More »

Does NAET Treatment Work? An Opinion

My Story

Does NAET treatment work? Here’s my thoughts and opinions on it

Does NAET Treatment Work? An Opinion Read More »

DIY Electrolyte Drink for Upset Stomachs

Recipes, Basics, Drinks

A simple home remedy for stomach aches. Make this DIY electrolyte drink using: orange juice, sugar, baking soda, salt, and water!

DIY Electrolyte Drink for Upset Stomachs Read More »

Envelope Glue Ingredients

Not Corn Free

The envelope glue ingredients often have allergens on it, so try to avoid licking them closed!

Envelope Glue Ingredients Read More »

Healthy Hash Browns – A Low Fat Breakfast Option

Recipes, Breakfast

These low fat healthy hash browns are a great addition to breakfast, or are a great snack on their own. Here are tips on how to make them perfectly!

Healthy Hash Browns – A Low Fat Breakfast Option Read More »

How To Do An Elimination Diet

IBS

Wanting to start an elimination diet but don’t know where to start? Here are some tips how to do an elimination diet.

How To Do An Elimination Diet Read More »

carrot spice muffin

Oat Flour Muffins: Carrot Spice

Recipes, Snacks

Oat flour muffins carrot spice edition! Make these simple gluten free and dairy free recipes for an easy snack to enjoy!

Oat Flour Muffins: Carrot Spice Read More »

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About Me

Hey, it’s Ashley! I love to cook and understand how it reacts in the body. I have a bachelors degree in Food Science & Nutrition, and have ample experience modifying recipes, making them safe for sensitive stomachs. You can read more about me and our story here.

Recent Posts

  • Gluten Free Blueberry Muffins – Made With Rice Flour!
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  • Does Mentality affect IBS?
  • Make This Instant Pot Red Beans and Rice Recipe!
  • An Easy Creamy Vegan Pesto Without Pine Nuts
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